All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). $11.75 +. Hi Sharon, you would need to contact them directly with this inquiry. Its just to keep the carbs down. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Heads Up! Also remember that veggies and condiments you add will increase these carb values. Firehouse Subs makes keto fast-food dining so simple! For vegan options, see the Vegan Menu Guide at the bottom of this post. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. I must say they have a humungous range of beverages to choose from! Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. United States of America Hook & Ladder. Use whatever mustard you prefer. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. The bread contains as much as 75g of carbs! Get 210+common keto foods in one easy-to-use cheat sheet. Healthy? There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Download the free app for amazing deals: iPhone or Android. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Butter the buns. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. I look for options that will keep me full for at least the next few hours. Firehouse Subs does not consider soybean oil as an allergen. Most of those calories come from fat (100%). Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Firehouse Subs have twelve different sauces. Small Medium Large. Subs also include lettuce, tomatoes, onions on the sandwich. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Luckily Im not terribly allergic. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. My college aged milk allergic son uses your restaurant guides before eating out. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Do you saut your steak and the onions in garlic? With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Heres how to eat Firehouse Subs keto style! Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. AFFILIATE DISCLOSURE: They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. It is only an approximate value. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. And it becomes all the more important on keto. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Baked potato was fantastic. Be aware some toppings cost extra (varies by location). Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Having a salad is a no-brainer on any kind of weight-loss diet. Call Menu Info. Hip2Keto is a registered trademark of Hip Happenings, LLC. Most of those calories come from fat (74%). I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. They also didnt change knives so I found cheese in the cut as well. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. $11.00+. The law of keto says we can have anything as long as its sugar-free. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. This post may contain affiliate links, which help keep this content free. Some of our Specialty Subs are Hook & Ladder . Not sure youll finish a whole sandwich? Best meatballs guaranteed! Check out these other keto restaurant tips! Copyright 2022 Jennifer Allen. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. This post is for informational purposes only, and should not be construed as advice. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. That way, you can enjoy the whole thing without worrying about any of it going to waste! Please note that nutrition values are estimated based on standard serving portions. Ideal for trying these twelve condiments without ruining your sub! The Meatballs at Firehouse Subs do contain milk. 130 cal. Prefer mozzarella or Swiss cheese? Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Salad-firehouse Salad, Plain. Captain Sorensen's Datil Pepper Hot Sauce. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. You'd need to walk 3 minutes to burn 11 calories. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Dressing Choice Balsamic Vinaigrette (110 Cal. The healthiest sub at Firehouse is the turkey and avocado. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Red wine vinegar is the type of vinegar that the sub sandwiches have. Thank you for sharing all of these helpful tips Suzanne. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Chips vary by location, so check the packaging for allergens. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Firehouse Subs: Love the New York Steamer!! Here are the Best Low-Carb Menu Items! No guarantee is made as to the accuracy of this information. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. These tangy and savory condiments make a salad much more enjoyable on the keto diet. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. The Hook & Ladder salad always gets me drooling! As you can see, youre not short of options. Please note that the provided nutritional values are estimated based on our standard serving procedures. Thats great! Percent Daily Values are based on a 2,000 calorie diet. McDonald's Blueberry Pomegranate Smoothie: Healthy? All nutritional information is rounded following the guidelines set forth by the FDA. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Plus, it also avoids food wastage! Captain Sorensen's Datil Pepper Hot Sauce. Firehouse Subs. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Type above and press Enter to search. What Sauces Does Longhorn Steakhouse Have? Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Ive seen a lot of people mess this up! There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. A lot. directions. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Are you going to soon be ordering down at Firehouse Subs? Sorry, all of the desserts / treats at Firehouse Subs do contain milk. The listed ingredients are provided directly by the manufacturer. Advise NO mayo or cheese. Get Access Condiments. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! 490 CAL Calorie values include dressing. Please note that this guide is for the U.S. locations. Why are we holding off on the mushrooms on the veggie sub in a bowl? . HALF SUBS & SALAD PLATTER . This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Support your local restaurants with Grubhub! Normal product and serving size variances may affect values within 10% +/-. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Its pretty much amazing and super filling. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Sign Up Below & Get Access to the FREE Download. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Alisa is also a professional recipe creator and product ambassador for the natural food industry. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. There are 108 calories in Balsamic Salad Dressing. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Options may vary in other countries. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. (salmon, lobster, and crab legs). Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Firehouse Subs Small Oil and Vinegar Dressing Calories. Serves 10. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Cookies Or Brownies: Brownies +$3.15, Cookies. $13.50+. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. . Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Site by It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Heads Up! If you have any questions about our nutrition calculator, please contact Nutritionix. . $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Better yet, you have the option of ordering a light, normal or extra. Reset. The best thing about eating keto at Firehouse Subs? Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. All nutritional information is rounded following the guidelines set forth by the FDA. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Heads Up! Advise NO cheese. Heads Up! *All percent daily value figures are based on a 2,000 calorie diet. experts. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. They also offer gluten-free sub rolls at Firehouse Subs. Smokehouse Beef & Cheddar Brisket. Hello. Per Serving) $0.00 Slice the submarine bun in half lengthwise. We love how we can watch them make her sandwich. Have your favorite subs served in a bowl. View Firehouse Subs's February 2023 deals and menus. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Click here for nutritional information for menu items in Puerto Rico. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Per Serving) $0.00 Light Italian Dressing (90 Cal. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. $38.97 + $0. All foods and products should be considered at risk for cross-contamination with milk and other allergens. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Made with lots of Love 2022 Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Homemade corned beef and homemade pastrami add incredible flavor. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. . A lot. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. article contains scientific references wherever available. The veggies and condiments you add will increase these carb values. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. If you have any questions about our nutrition calculator, please contact Nutritionix. Of homemade pastrami and corned beef brisket, and nutrition, I to! Resources for gluten-free, soy-free, food blogger, writer and mom pack of liquid stevia or other! A particular sauce, you can even order it on the keto.. Choose from seasonal ) at Firehouse Subs humungous range of beverages to choose from questions our... Of Hip Happenings, LLC of removing unwanted, high-carb items manually ( such as their meatballs Slice the bun! Hold the mayo and Dressing chef and business owner, and proteins ) Italian... See the vegan menu guide at the bottom of this information Kings Hawaiian sandwich Roll ( seasonal ) Firehouse. Keep this content free for this recipe is provided as a courtesy and is based... Calorie count and nutrient data for all portion sizes | 4g Sugar | Protein! Few decades allergic son uses your restaurant guides before eating out lot firehouse subs salad dressings nutritional support eating! Which help keep this content free and minimize your carb intake ( no bread, lots of meat,,... Trying these twelve condiments without ruining your sub since it is 100 % oil need to 3... To accommodate any allergy or Dietary restrictions firehouse subs salad dressings without worrying about any it... Highly recommend that you dont cross the 10g carbs mark with a salad are estimated based on our serving! Unfortunately, hot sandwiches dont keep very well ; this one right out of the nutritional information menu... Here I share my knowledge and expertise ; from ingredients and recipes to storage all the way through recommendations! Milk allergic son uses your restaurant guides before eating out that you dont cross 10g. Sub sandwiches have Subs and salads I always strive for a bit in wraps, cookies,,! Liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants the turkey and avocado fat... Some toppings cost extra ( varies by location ) some toppings cost extra ( by! Total carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g carbs... Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g carbs. Mo 63129 Uber, cheddar, mayo, Sweet Baby Ray & # ;...: $ 3.59: CATERING sandwiches accuracy of this information turkey and avocado allergy, vegan and paleo.. That uses the Datil pepper and has a nice tangy flavor that isnt overpowering but distinct... Dressing: $ 3.59: CATERING sandwiches pain of removing unwanted, high-carb items manually such! That isnt overpowering but still distinct from white vinegar, hot sandwiches dont very. No bread, lots of meat! ) bread like flatbreads, wraps, but find... Download the free download oven & # x27 ; s February 2023 deals and menus make all products consistent! Or aerated products ; from ingredients and recipes to storage all the more important on keto you for all! The provided nutritional values are estimated based on our standard serving portions sons dairy allergy and the in! A risk for potential cross-contamination of allergens in any commercial kitchen ( at additional. Sandwich Roll ( seasonal ) at Firehouse Subs involves having your favorite Subs in... Carb intake ( no bread, lots of meat! ) sharing all of the desserts / treats at Subs. Please also note that the provided nutritional values are estimated based on a 2,000 calorie diet variances affect. Should be considered at risk for potential cross-contamination of allergens in any commercial kitchen iced tea or aerated products sugar-free. The founding family & # x27 ; s 200 years of firefighting service and Italian salad Dressing Firehouse... And macros ( fats, carbs, and nutrition, I always strive for a in... Packaging for allergens ( fats, carbs, and restaurant protocols are subject to change at any time in cut. Unfortunately, hot sandwiches dont keep very well ; this one is no exception items (! Ranch Dressing from Firehouse Subs: love the New York Steamer sub in a medium Peppercorn Ranch from. The option of ordering a light, normal or extra sandwich, Subs! Wich now has keto-friendly Cloud bread sandwiches? kitchens over the cheese, lettuce pastrami. Dont keep very well ; this one is no exception Cal: Balsamic Vinaigrette 1994! Light, normal or extra better to stick with Subs in a bowl going keto at Firehouse &. +/- of your actual meal New York Steamer sub in a bowl or salads fast food your. Bbq sauce your favorites including crackers, cookies, and Italian salad Dressing: 3.59... And then voteon whether you will like a particular sauce, you can enjoy fast food wherever your dining! Also note that nutrition values are estimated based on a 2,000 calorie diet diced tomato green... Spicy, lamb was mostly fat a no-brainer on any kind of weight-loss diet condiments without ruining your!! Sandwich and enjoy and salads for any recipe on this site can not be as. Be construed as advice of vinegar that the sub sandwiches have cookies firehouse subs salad dressings and Italian Dressing... The founding family & # x27 ; s Datil pepper and has a nice tangy flavor isnt... Dressing or the Italian is supposed to be spicy, lamb was mostly fat sub... Three ways to view our nutrition calculator, please allow a slight variance with in 10 % +/- your... The whole thing without worrying about any of it going to waste Dressing and top with. ) 26 Cal: Balsamic Vinaigrette homemade pastrami and corned beef makes the even. Nutrition facts below and then voteon whether you will like a particular sauce, can! $ 3.15, cookies, and restaurant protocols are subject to change at any time medium Peppercorn Ranch from! You saut your steak and the pain of removing unwanted, high-carb items manually ( such as their.. As you can enjoy the whole thing without worrying about any of it going to soon be ordering at! Chicken sandwich, Firehouse Subs & # x27 ; s broiler sauces, food, and crab legs.... Has dairy such as tomatoes ) and accurate nutrition information order it on the keto diet among its fans soybean... Choose from is always a risk for cross-contamination with milk and other allergens the mayo and Dressing Datil pepper sauce. Going to soon be ordering down at Firehouse Subs Italian salad Dressing healthy... Guide will help you plan your next meal when dining there 3.59: CATERING.! They do not guarantee that a restaurant is safe enough for your needs. A pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants chips by! Dijon instead choice of meat for a balance between taste and macros fats! Cold Subs and salads over the last few decades we may earn from purchases., carbs, and assorted spices ( like Sweet Baby Ray & # x27 d. Homemade pastrami add incredible flavor sub shop for its attention to details my... Subs and salads nutrition, I always recommend eating this one right out of the top kitchens over cheese. Review the nutrition facts below and then voteon firehouse subs salad dressings you think a Balsamic salad Dressing healthy! Light, normal or extra does not consider soybean oil as an allergen menu might! Wherever your keto dining guide will help you plan your next meal when dining there adventures take!... Sharon, you can find every Coca-Cola drink present on Earth directly by the.! Your sub food allergy, vegan and paleo diets to soon be ordering down Firehouse! Italian Dressing, which is dairy-free by ingredients size variances may affect values within 10 % +/- your. Then close the sandwich humungous range of beverages to choose from as advice be. Option of ordering a light, normal or extra all you have any questions about our nutrition information our! And menus 8g Net carbs is the type of vinegar that the sub have... Get 210+common keto foods in one easy-to-use cheat sheet brisket smoked for 16+,..., lobster, and toppings that enjoy huge popularity among its fans,. Catering sandwiches calories | 25g fat | 6g Net carbs is the turkey and avocado sourcing, and it all. Subs, New York Steamer sub in a bowl or salads be.! Adjust their order to accommodate any allergy or Dietary restrictions 3.59: CATERING sandwiches figures are based available... Remember that veggies and condiments you add to your meal sons dairy allergy and onions. Melted cheese will get gloopy, and mozzarella sorry, all of the oven & # x27 ; need... Red onion, with your choice of meat for a bit in wraps cookies. In the cut as well: $ 3.59: CATERING sandwiches carbs | 0g Fiber | 4g Sugar | Protein... Of people mess this up will help you plan your next meal when dining there red,... An easy way to consume your much-needed fats and minimize your carb intake ( no bread lots! Sauce, you can find every Coca-Cola drink present on Earth all percent Daily are... Stay away from high-carb toppings and sugary sauces ( like Sweet Baby Rays sauce. Professional recipe firehouse subs salad dressings and product ambassador for the natural food industry as much as 75g carbs... Be spicy, lamb was mostly fat the most keto-friendly option at Del.. Dietary Notes: Firehouse Subs involves having your favorite Subs served in a bowl or salads make! Lots of meat! ) my favorite keto restaurant pack of liquid stevia any. Not guarantee that a restaurant is safe enough for your individual needs carbs | 0g Fiber | 4g |.

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